Fitness Challenge 2023

Fitness Challenge runs from January 18th- May 10th

How to participate:
1. Make a team of 3 participants
2. Sign-up January 18th, 24th, or February 1st at the Regional Healthcare Foundation office on 215 West Grant Street, Dexter 7:30a-5:30p
3.Weigh  in  weekly  on  Wednesdays 7:30a-5:30p

Prizes:
1st place team $1000
2nd  place  team  $500
3rd  place  team  $250
Individual  prize  $250

Here are some good habits to bring into the new year 2023
Eat healthy- fruits, vegetables, grains, and lean meat
Drink water- substitute water for sugary drinks
Stay active- get 150 minutes of moderate-intensity aerobic exercise every week
Get sleep- for adults that is seven hours a night
Quit tobacco use- call 1-800-QUIT-NOW for free support
Get  your check ups- see your doctors regularly for preventative check ups

Take it all one day at a time and enjoy the journey!