Regional Healthcare Foundation
A vision of healthy people, living in healthy communities.
Welcome to the Dexter Community Regional Healthcare  Foundation, serving the communities of
Southeast Missouri. Dexter Community Regional Healthcare Foundation is a non-profit organization
dedicated to building healthy communities through programs and services
designed to enhance overall health and wellness.
We encourage you to review our services and programs and  contact us
if you have any questions or would like more information.
FUNDING IS PROVIDED
IN PART TO THE
REGIONAL HEALTHCARE
FOUNDATION
PRESCRIPTION DRUG
ASSISTANCE PROGRAM
AND
MOTHER-TO-MOTHER
PROGRAM BY:

MISSOURI FOUNDATION
FOR HEALTH

CHILDREN’S TRUST FUND  OF
MISSOURI

NEIGHBORHOOD
ASSISTANCE PROGRAM

GIVE BACK BRANDS
FOUNDATION

SOUTHEAST MISSOURI
FOOD BANK

DELTA HRSA GRANT
At www.covermissouri.org you
can find helpful information on
health insurance, coverage
options in the Missouri Health
Insurance Marketplace, calculate
potential cost-savings, and
locate where to get in-person
help from Cover Missouri
Coalition members.
Chronic Disease
Self-Management Course

Developed by Stanford University, this free
six-week program is designed to assist you in
developing a  self-management program to help
you stay active and enjoy doing the things that you
love. It is for caregivers or people living with
Arthritis, Asthma, Lupus, Fibromyalgia, Heart
disease, Diabetes, COPD, Emphysema, and other
chronic conditions. Topics include: Managing
symptoms, stress, and fatigue; Nutrition   and
exercise; Dealing with difficult  emotions; Effective
problem solving; Forming a partnership with your
health   care team and more.

Classes offered in 13 Bootheel Counties.  Click on
the MPower button below for more information for
each county.  
2018 “TRI” Team Fitness Challenge
Regional Healthcare Foundation
215 West Grant Street     
Dexter, MO  63841

“TRI” Teams will be teams of 3
There are no fees to participate
Dates for the “TRI” Team Fitness Challenge – January 10
thru April 25
Participants will weigh in every Wednesday anytime
between 7:30 a.m. / 5:30 p.m. at the Regional Healthcare
Foundation office located at 215 West Grant in Dexter.

Each week handouts about health, nutrition and weight
loss will be given out to participants.  Blood pressure
checks will be provided periodically along with some
special items for being in the challenge.

Prize Awards:
$1,000 – 1st Place Team
$500 – 2nd Place Team
$250 – 3rd Place Team
Weight loss is based on the percentage of loss as a team.

There will be an Individual Award of $250 to the person
who has lost the greatest number of pounds.

When a participant weighs in with a weight loss, their
name will be entered in a weekly drawing.  .

Stipulation:  Anyone who won a cash award in the 2017
challenge is not eligible for cash awards in the 2018
challenge.  2017 cash winners, however, will be eligible for
the weekly drawings.

Enrollment in the 2018 “TRI” Team Fitness Challenge will
be open January 10, January 17 and January 24.
*January 17 (cancelled due to inclement weather,
make up day- January 31st )
Progress Charts will be displayed weekly by team
name.  The percentage of loss as a team will be listed.  
Individual weights are never disclosed. Participants
weigh in with complete privacy. Participants are
to weigh in with seasonal street clothes.  May remove
coats,vests, sweaters, heavy jewelry, belts.  Remove
shoes before stepping on scale.

LeVeda Scates and LeaVern Dabbs will be weigh-in
coordinators.